a peek inside...

okay, so i know a lot of people that read my blog are wondering what we REALLY do at these workouts that seems "so hard". well, last friday at our last chance workout, our trainer decided to video tape us! so here it is.. three videos that show our workouts. if you look, i'm wearing a green tank top and black capris.











also - some might wonder what i eat from day to day. well, here is what i had today, including the times of day that i eat them.

Tuesday, October 5, 2010
Breakfast - 7AM
	Calories	Fat	Carbohydrates	Protein	Calcium, Ca	Fiber, total dietary	Sodium, Na
Fresh & Easy English Muffins, one 71g muffin (two halves), 1 serving	160	2	32	5	4	2	220
Banana, fresh, 1 medium (7" to 7-7/8" long)	109	1	28	1	1	3	1
Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 1 serving	45	5	0	0	0	0	85
Almond Breeze Almond Milk, Original, 2 oz	15	1	2	0	5	0	38
	329	8	62	6	10	5	344
Lunch 12PM
	Calories	Fat	Carbohydrates	Protein	Calcium, Ca	Fiber, total dietary	Sodium, Na
Butterball Turkey Breast Honey Roasted, 3 oz	75	0	5	14	0	0	765
Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, 1 serving	100	1	22	5	4	5	230
Strawberries, fresh, 1 cup, whole	43	1	10	1	2	3	1
	218	2	37	19	6	8	996
Dinner 5PM
	Calories	Fat	Carbohydrates	Protein	Calcium, Ca	Fiber, total dietary	Sodium, Na
Biggest Loser Parmesan Roasted Cauliflower, 1 serving	104	6	11	4	0	4	121
Chicken Breast, no skin, 6 ounces	187	2	0	39	2	0	111
Baby Bella Mushrooms, 3 oz	30	0	4	3	0	2	10
	321	8	15	46	2	6	242
Snack 10:15AM
	Calories	Fat	Carbohydrates	Protein	Calcium, Ca	Fiber, total dietary	Sodium, Na
Almonds, 1 oz (24 whole kernels)	164	14	6	6	7	3	0
Grapes, 1 cup	96	0	25	1	14	1	3
Stater Bros. Light String Cheese, 1 serving	60	2	1	8	20	0	230
	320	17	31	15	41	4	233
Snack 1 - 3PM
	Calories	Fat	Carbohydrates	Protein	Calcium, Ca	Fiber, total dietary	Sodium, Na
Green Giant Fresh Baby Cut Carrots, 3 oz	40	0	9	1	2	2	45
Fresh & Easy Spicy Jalapeno Hummus, 3 tbsp	105	8	8	2	0	2	203
Triscuit Reduced Fat Cracker, 1 serving, 1 oz	120	3	21	3	0	3	160
Cucumber (with peel), 0.5 cup slices	7	0	1	0	1	0	1
	272	11	39	6	3	7	409
Snack 2 - 9:45PM (POST WORKOUT)
	Calories	Fat	Carbohydrates	Protein	Calcium, Ca	Fiber, total dietary	Sodium, Na
Pure Protein 100% Whey Protein Powder, 1 serving	130	3	2	25	20	0	85
	130	3	2	25	20	0	85
	1,589	48	186	118	81	31	2,308
	1200 - 1550	32 - 56	163 - 236	60 - 127	100 - 150	25 - 35	0 - 2300
d

my goals are between 1500 and 1600 calories a day. :) oh and i e-mailed this to my trainer today and he said i'm doing GREAT. :) woohoo!