monday 1-20-14

happy MLK JR day!

Whatever your life's work is, do it well. A man should do his job so well that the living, the dead, and the unborn could do it no better.
Martin Luther King, Jr.
Read more at http://www.brainyquote.com/quotes/authors/m/martin_luther_king_jr_2.html#AdkVAX95o2OtxC7Q.99

"Whatever your life's work is, do it well. A man should do his job so well that the living, the dead, and the unborn could do it no better."

- Martin Luther King, Jr. 

Here's today's workout:

Max rounds in 20 minutes
5x Burpees
10x Dips
15x Sit-ups 

GET SOME!

Whatever your life's work is, do it well. A man should do his job so well that the living, the dead, and the unborn could do it no better.
Martin Luther King, Jr.
Read more at http://www.brainyquote.com/quotes/authors/m/martin_luther_king_jr_2.html#AdkVAX95o2OtxC7Q.99

Whatever your life's work is, do it well. A man should do his job so well that the living, the dead, and the unborn could do it no better.
Martin Luther King, Jr.
Read more at http://www.brainyquote.com/quotes/authors/m/martin_luther_king_jr_2.html#AdkVAX95o2OtxC7Q.99