death by squat!

hi friends!!

this past weekend was the Spartan race and once again, it was a BLAST!! here are a few pics for now until i get some action shots..

shaved about 7 minutes off my time from December.. next up is the SUPER Spartan in April in LAS VEGAS!!!

Here's the workout for today!

Tuesday 1-28-14:

For max rounds
On the minute every minute perform
1x squat first minute, then rest
2x squats second minute, then rest
3x squats third minute... and so on
Continue until you cannot perform the requisite # of squats within the minute  

**if you don't want to do squats do push ups, or burpees, or box jumps or really ANYTHING! :)